119 | [Guest] Healthy Leader, Healthy Team with Laurie Hammer

In this episode, we cover:

• Laurie Hammer’s personal journey from anxiety and exhaustion to healing and purpose

• The connection between nutrition, rest, and emotional resilience

• How amino acid therapy can support brain balance and reduce stress

• The spiritual and biblical importance of rest for Christian leaders

• Why protein, movement, and sunlight matter more than you think

• How to avoid burnout by nourishing your body and soul

• Practical tips for leading with strength—without sacrificing your well-being

👉🏼 Connect with Laurie

• Website: https://www.lauriehammer.com
• Social media @TheCalmMomCommunity

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